Cacao Butter vs. Cocoa Butter: What’s The Difference?


“Cocoa butter” and “Cacao butter” are used interchangeably. Even though both names incorporate the word “butter,” there is no dairy in either of them, so they’re vegan friendly. Cacao butter, also known as theobroma oil, can be found in sweets, savory foods, and cosmetics. So what is the difference between cacao butter vs cocoa butter?

Please do not confuse the different terms, as they are all the same. Cocoa butter and cacao butter are vegetable fat and provide a cocoa flavor and aroma. It is solid at room temperature, and when used for cooking, it is heated, at which point it becomes a liquid.

Cacao butter is utilized in a wide range of culinary preparations, and it has a long shelf life, making it an ideal thing to keep on hand in your kitchen. Let’s go through everything you need to know about cocoa or cacao butter.

What is Cacao vs. Cocoa Butter?

The term cacao butter can also refer to chocolate butter made from cocoa beans. They’re essentially the same stuff; the words may be used interchangeably. You can also use the terms interchangeably with theobroma oil. They don’t have any difference. Cacao and cocoa butter are extracted from Theobroma cacao beans by grinding them into a powder. The nibs are simply the hulls of unroasted cacao beans removed.

The mass of crushed beans is what we call cocoa liquor. The fats are extracted from the cocoa liquor using pressure. Cocoa butter, also known as cacao butter, is made from the fat of the theobroma beans. Beans are crushed into a finely ground chocolate liquor pressed to remove the butter. Cocoa butter is the most important component of chocolate and may also be utilized in personal hygiene applications.

Like many other natural fats, Cacao butter has a rich chocolate flavor that is valuable in both culinary and cosmetic applications. However, its most well-known use is in the production of chocolate. Cacao butter is essential for manufacturing all chocolate produced in the United States and a significant portion of European chocolate.

Health Benefits of Cacao Butter vs. Cocoa Butter

1) Source of Protective Fatty Acids: Cocoa butter, also known as chocolate oil, is a type of fat that is very stable. It’s high in omega-6 and omega-9 fatty acids, which are beneficial to one’s general health.

2) Antioxidant Powerhouse: Cacao butter is high in antioxidants, which can help the immune system, heart health, and inflammation.

3) Prevents Skin Dryness: Cocoa butter hydrates the skin and lips by retaining moisture when applied topically. Cocoa butter is also entirely natural, which means it’s perfect for protecting sensitive skin.

How To Use Cacao Butter

For Cooking and Baking:

The essence that gives chocolates and chocolate syrups their oh-so-satisfying, melt-in-your-mouth texture is made from cocoa butter. Create your chocolate goods by combining organic cocoa butter with cacao powder, a natural sweetener, and other components to make your own. You may utilize cocoa butter to make a wide range of chocolates, including dark, milk, and white chocolate varieties. And because our cocoa butter is all-natural, it’s a fantastic dairy-free substitute for butter in vegan diets. Try it in smoothies or use it to make ice cream and raw desserts, among other things.

The flavor of cocoa butter is comparable to that of chocolate. It has a delicate taste that makes it perfect for culinary use. It also has a chocolate-like fragrance. Cacao butter, often known as cacao butter or cocoa butter, is a solid fat that turns into a liquid when warmed. It’s not consumed on its own; instead, it’s used in desserts and other dishes.

For Skincare:

Organic cacao butter is rich in protective fatty acids and can be used in various DIY skincare formulations. Make your lotion by melting one part cacao butter with three parts raw essential oil, such as coconut or chamomile oil. You may also use a tiny scoop to add a few drops of essential oil to a steaming bath for a long, luxurious soak that will revitalize your skin from head to toe. It’s ideal for homemade lip glosses and chapsticks because it’s a beautiful moisturizing agent. Organic cacao butter absorbs completely, so you may even apply it directly to your skin without additional ingredients.

How to Store Cacao or Cocoa Butter

When properly stored, cacao butter has a long shelf life. Keeping cocoa butter in a cool, dark place like the pantry or cupboard will improve its longevity.

Cacao butter should not be kept in a hot car or exposed to direct sunlight. Remember that cocoa butter is a solid at room temperature, but it will melt when subjected to heat.

Where to get raw cacao or cocoa

Raw cacao powder and cacao butter are readily available at most health food shops and some major supermarkets.

Raw chocolate can be found at health food shops, variety stores, or online. Just keep an eye on the sugar content and seek the highest percentage of cacao possible.

If you try to move straight from milk chocolate to 90% cacao, it can be challenging to get used to dark chocolate. The best advice is to start buying chocolate with more amazing cacao content, 10-20% every month. Palatable dark chocolate becomes more so with time. It takes 21 days for your tastebuds to adapt, so before you know it, you’ll be eating 95 percent dark chocolate.

Few things to remember

  • Raw cacao is a stimulant; therefore, it’s best not to eat it after 2-3 p.m. to avoid disrupting your sleep!
  • According to researchers at the Agricultural Research Service, the higher the cacao concentration of chocolate, the better its antioxidant effects. So, in other words, the darker it is.
  • There is a condition known as “chocolate poisoning” or “theobromine toxicity,” which occurs when an individual consumes too much of the alkaloid found in cacao. Theobromine has a central nervous system, cardiovascular effects, and respiratory and diuretic actions.
  • Although the danger is minimal, and it would be challenging to consume enough theobromine to cause illness—it is simply a reminder that anything eaten in massive amounts is not healthy! This is why dogs, for example, can’t eat chocolate; it’s the theobromine that makes them sick.

Ozi is one of the newest writers for When he is not reviewing products & sharing his thoughts on new recipes, he enjoys spending time with his family and friends. In his spare time, he is surfing sites like, and , to gather knowledge and help you find the most reliable and trustworthy information, tips and hacks. In addition to the first-hand use of several of the products, he also likes to use the thousands of credible reviews from sites like,,, and the, to help you have the best gadgets and receipts to fit your kitchen perfectly.