How To Microwave Chicken Breast?

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Chicken breast is high in lean, protein-rich meat. People who consume adequate protein are more likely to keep their muscles and metabolism healthy. Chicken breasts are an excellent food to include in a balanced, nutritious diet since they may be prepared in so many ways and are reasonably cheap. But, How To Microwave Chicken Breast?

Chicken breasts in the microwave are one of my favorite things to prepare. They’re flexible. You may cook them ahead of time and freeze them for later or keep them in the fridge for a few days.

A single chicken breast can be transformed into so many different things. It may be shredded for burritos, tacos, and chicken salad. It might also be chopped for a fast stir-fry or in a salad. There are so many possibilities with just one of these!

Things you need to microwave chicken breast. 

The most important thing you’ll need is chicken breasts. You’ll also need salt and water. A meat thermometer is also required.

You can flavor your chicken breasts with whatever you like, but I use salt for myself. I’ll use various spices such as Italian seasoning, seasoning salt, taco spice, garlic, and onion powders to prepare them for my family. Sprinkle on anything you want on both sides.

Alternatively, you may use a microwave-safe dish with a glass lid. Some people wrap a microwave-safe baking dish in plastic or wax paper on top. However, since plastic wrap has been shown to melt and drip into the food in numerous studies, I prefer not to use it in the microwave. So, for a Corning Ware Casserole Dish with a glass lid, I’m sticking with it. It’s adaptable and can cook lots of things in the microwave.

How to chicken breast in the microwave

If you need to prepare them quickly, I recommend purchasing the thin-cut chicken breast. If you buy regular chicken breasts, they are generally thick and take longer to cook. Using a meat tenderizer, pound them flat between two sheets of wax paper or plastic wrap.

  • Season the chicken breasts, both sides, as desired. I add a little sprinkle of salt to each side.
  • Pour water into the baking dish until the entire bottom is submerged. You don’t want there to be too much water.
  • Cover the chicken breasts with the glass lid (or plastic wrap or wax paper) and place them in a baking dish.
  • Place the breasts in a large baking dish and cook for 4-5 minutes high in the microwave. I find that thin cut chicken takes about 8-10 minutes and regular cut chicken about 10-12 minutes.
  • I have a 1500-watt microwave. If you have a lesser wattage microwave, you’ll need to cook it for longer. Go slow and check every 3-5 minutes if necessary.
  • The ideal chicken temperature is approximately 165 degrees Fahrenheit.
  • I usually start with 5 minutes, insert the thermometer in the center of each chicken breast, and check the temperature. I generally need an additional 5 minutes to cook.
  • Finish cooking the chicken after removing it from the oven. Prepare your chicken as you wish, whether it’s diced, shredded, chopped into pieces, or even devoured whole.

Nutrition fact and health benefits of chicken breast

The USDA recommends the following nutrition facts for one 3-ounce (85g) portion of boneless, skinless grilled chicken breast. Keep in mind that many commercially packaged chicken breasts are considerably bigger than 3 ounces. So, if you have a single breast, you’re certainly eating more than a single serving.

  • Calories: 128
  • Fat: 2.7g
  • Sodium: 44mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 26g

Carbs

Chicken breasts are carb-free since they contain no sugar or starch (unless breaded or seasoned). Chicken breast has a glycemic load of zero, according to studies.

Fats

Skinless chicken breast has a little fat, around 3 grams. It’s mostly comprised of unsaturated fat (less than 1 gram of saturated fat in a 3-ounce portion of the skinless chicken breast).

If you don’t remove the skin from your chicken breast, its fat and calorie counts will be greater. Chicken breast weighing 3 ounces, roasted, broiled, or baked has 166 calories, 6.6 grams of fat, and 25 grams of protein in a single serving.

Protein

Chicken breast is a good source of lean protein. Eating chicken is an easy method to fulfill some of your body’s protein needs while avoiding excessive fat intake for individuals who consume meat. Chicken breasts are also naturally low in salt, depending on the cooking technique.

Vitamins and Minerals

Chicken contains a lot of selenium, phosphorus, vitamin B6, and niacin.

The low-fat protein found in the chicken breast can offer many significant advantages, making this food helps to many eating plans.

  • Protein is very important for maintaining muscle mass and developing muscle in conjunction with a strength-training program. According to this 2016 review study, losses in muscularity and strength are directly linked to mortality rates among older people.
  • A diet rich in animal protein was once thought to decrease bone density and raise the risk of fractures. However, a more recent study shows that protein works with calcium to protect bones. It’s critical to get enough protein to keep your bones strong and healthy.
  • Protein has been proved to help you feel fuller for longer, which may help you avoid overeating. In a similar manner, another small research of overweight guys on reduced-calorie diets discovered that those who consumed more protein had “improved appetite control and satiety.”

 

Best ways to store chicken breast

Raw chicken may be contaminated with germs that can make you ill. Campylobacter and Salmonella are two dangerous bacteria found in raw chicken. The chicken should be cooked to at least 165 degrees Fahrenheit to destroy these germs. Please wash your hands thoroughly after touching or handling raw chicken, and don’t wash or rinse it.

Chicken should be refrigerated, where it will last for a few days. Refrigerate or freeze leftover chicken as soon as possible after cooking. Both raw and cooked chicken may be frozen for up to nine months.

You might be thinking, can you freeze the cooked chicken breasts?

Yes, you certainly can! I do it all the time. If you’re making the chicken breast ahead of time, I recommend wrapping each one individually in unbleached parchment paper and storing them in freezer bags. Then take out one at a time to defrost in the microwave for 1-2 minutes until warm.

You can also keep cooked chicken breast in the fridge, but it won’t last as long as frozen. I only keep it in the refrigerator for 4-5 days at most. I cook it the same way, wrapping each chicken breast individually in unbleached parchment paper and freezing or storing it in ziplock bags. Then I reheat it in the microwave for 30-45 seconds, until hot.

 

Ozi is one of the newest writers for Gadgetsforthekitchen.com. When he is not reviewing products & sharing his thoughts on new recipes, he enjoys spending time with his family and friends. In his spare time, he is surfing sites like healthylivingmagazine.us, bhg.com and houzz.com , to gather knowledge and help you find the most reliable and trustworthy information, tips and hacks. In addition to the first-hand use of several of the products, he also likes to use the thousands of credible reviews from sites like Youtube.com, target.com, Amazon.com, and the Wirecutter.com, to help you have the best gadgets and receipts to fit your kitchen perfectly.