One of the most popular spicy dishes in Italy, spaghetti all’aglio, olio, e peperoncino, is a simple yet delectable meal prepared quickly. It’s also one of the most straightforward pasta recipes to prepare. This spicy spaghetti is an easy dish to prepare, and it only takes about 15 minutes, including the time it takes to boil the spaghetti water.
The most basic version, often known as “white sauce,” contains merely spaghetti, olive oil, chili pepper (either dried or fresh), garlic, and salt—ingredients that most people keep in their pantry—but additional ingredients might be added. Instead, try this delicious spicy spaghetti sauce. It’s fiery, garlicky, and lip-smacking tasty! This is entirely plant-based, meatless, dairy-free, and vegan friendly?
In less than 30 minutes, you can have this spicy sauce on the table. It’s vibrant, hot, and flavorful. This sauce is lovely with any pasta; we went with spaghetti, but it would also taste incredible with a penne or rigatoni.
What is Arrabbiata sauce?
This spicy spaghetti sauce is called “Arrabbiata.” If you’re unsure about the spelling, it’s also known as arrabbiata and arrabiata.
The sauce is called arrabbiata and comes from Rome, Italy. In Italian, arrabbiata means “angry,” and it’s thanks to all of the chili peppers and crushed red pepper! Traditionally, arrabiatta is prepared with olive oil, garlic, tomatoes, and dried red chilis. We added shallots, herbs, and some canned tomato sauce for a little extra oomph.
How to make spicy spaghetti?
Cook the garlic, shallots, and herbs in a small amount of oil.
Heat the oil, garlic, red chili peppers, shallots, crushed red pepper, oregano, and thyme in a large deep pot. Sauté for 2-3 minutes or until fragrant. This adds a lot of flavor to the dish.
Add tomatoes
Add the big cherry tomatoes, tomato sauce, and salt to a pan. Simmer for 20-25 minutes on low heat.
Cook the spaghetti
While the sauce cooks, cook the al-dente spaghetti according to the package directions. You want your pasta to be very al-dente. Cook the pasta until it is pretty al-dente. Put the spaghetti in a large mixing bowl with 1 cup pasta water and the spicy tomato sauce. Simmer for an additional 2 minutes to allow the noodles to soak up as much of the sauce as possible.) Set aside 1 cup of drained pasta and reserve 1 cup of reserved pasta water.
Purèe
You may also purée the sauce with an immersion blender. If you don’t have an immersion blender, carefully pour the mixture into a blender and process it briefly until smooth.
Add spaghetti
Add the reserved pasta water and garlic to the pot. Pour in the sauce, then place the cooked spaghetti on top. Slowly add the cooked pasta water until the desired consistency is reached. Brush with fresh basil before serving if desired.
I was wondering what to serve with spicy spaghetti on the long side? Try any bread, which is simple and will go great! If you want to put some protein into the spaghetti mix, try this delicious Bruschetta Baked Chicken.
Special notes
This recipe makes a full 1-pound box of pasta, which is a substantial amount. If you’d like to scale down the recipe, feel free to do so. Make the entire arrabbiata sauce and half with 8 oz of cooked pasta as a great alternative. Serve with ice, garnish with a sprig of thyme, and drizzle with the reserved sauce. Allow cooling completely before storing in a jar for future use.
This sauce is boiling, so you may decrease the number of chili peppers and crushed red peppers to reduce the heat. Add the cooked pasta water until the sauce reaches your desired consistency if too thick. If you didn’t take the pasta water, use water, broth, or even a little milk or cream; it’s okay if there’s dairy in there.
Benefits of Spicy Spaghetti
Spicy spaghetti provides excellent nutrients from the ingredient. It can help you to improve digestion as well. Therefore, we will give you more information about the benefits of spicy spaghetti below.
Provides Fiber
The first advantage of spicy spaghetti is that it includes fiber. Tomatoes and chili are high in fiber in this dish. After that, dietary fiber is essential for maintaining a healthy digestive system. At present, fiber is the only substance that aids in maintaining gut health. It helps to prevent constipation and edema.
Provides Antioxidant
Spicy spaghetti has antioxidants due to red bell peppers, onion, tomato, and other nutritious components. They’re getting a lot of lycopene in this dish, which causes tomatoes and peppers to turn crimson. It also aids in the growth of healthy joints, bones, and tissues. Therefore, it can protect the body and stop several malignancies, including prostate and lung cancer.
Provides Protein
The capacity to provide protein is the next bonus of fiery spaghetti. It will now aid in the maintenance of general body health. As a result, protein helps balance hormones and promote neurological function while aiding indigestion. To summarize, spaghetti with red meat and beans is a delicious meal that contains enough protein.
Provides Beneficial Carbohydrate
Spicy spaghetti, on the other hand, has a helpful carbohydrate content. Because pasta is used, it provides carbohydrates as a significant source of energy for your body. Pasta also includes a substantial amount of dietary fiber, which is especially good for you since it’s a type of carbohydrate.
Provides Potassium
Spicy spaghetti is also high in potassium, according to numerous studies. As a result, potassium is an essential mineral that helps maintain heart health and regulate blood pressure levels. Are you ready to try spicy spaghetti as a meal?
Provides Vitamin C
Since the spicy spaghetti sauce includes tomato, it is necessary to supply vitamin C. Then, by providing this vitamin, the body will be protected against disease. Vitamin C will help to prevent illness and irritation in the body. Furthermore, it can protect against free-radical damage.
Boosts Metabolism
On the other hand, spaghetti contains red peppers, which can help boost metabolism. It’s been shown that red peppers may stimulate thermogenesis and cause an increase in metabolic rate. As a result, it helps to speed up our metabolism without raising our heart rate or blood pressure.
Prevents Cold
Spicy spaghetti may be made with garlic. It will undoubtedly provide additional nutritional value. Garlic might aid in the treatment of cold symptoms and improve immune function. What an excellent set of advantages!
As an example, spicy spaghetti can be a healthy meal for sure. All you have to do now is stuff it with nutritious items. It will then be a great source of nutrients. Indeed, simply make it healthier by including veggies, lean proteins, and beneficial fats. So stay healthy at home!