Kamut bread is a delicious treat made with Kamut flour gotten from Khorasan Wheat. In this article, we’d be telling you the benefits of Kamut and how you can prepare the bread.
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What Does Kamut mean?
This is an ancient grain, known as Kamut or referred to as Khoraswheateat was first cultivated in what is now Iran and Afghanistan. The region once had a large population that center around this particular crop due to its nutritious qualities which made them rely on it for food sources before any other types were discovered by farmers outside their home country
The correct pronunciation can be tricky but if you say “KAM-oo” then chances are someone will know exactly what you’re talking about!
Kamut can help your body tissues
Kamut is a whole grain that can help maintain the strength in your tissues, provide oxygen transportation around the body and support immune system functioning. One cup supplies 28% female daily recommended fiber as well 19% male’s consumption guidelines for healthy eating habits.
Kamut Bread Doesn’t Contain Much Cholesterol
Kamut is a great source of protein and can help keep your cholesterol low, which in turn keeps the body’s energy levels high. It does this in an easier way than consuming simple carbohydrates, which makes it perfect for those trying to watch their blood sugar!
It Has Antioxidants
Kamut is a low-fat, high-protein food that contains antioxidant minerals such as manganese and Selenium which help protect your cells against free radicals. These small molecules can cause damage to DNA inside our bodies so we need this superfood in order not to have any imperfections!
This means Kamut could be good news if you’re looking for ways how guard yourself against aging prematurely because its rich source of nutrients will keep those youthful hormones running smoothly while fighting off harmful effects like inflammation or cell loss caused by oxidative stress
It Ensures That You Have Hormone Balance
Kamut contains selenium. There are many exciting benefits to taking a selenium supplement (Kamut bread). Selenium is necessary for the production of hormones that regulate things like energy levels, weight loss, or gain depending on how it’s being used in your body; manganese also has an important role with sex hormone processing but does so through different means than its cousin Selene!
It Helps Your Immune System
Kamut is a great source of zinc, which boosts the immune system and helps to maintain thyroid health. By aiding in more than 300 enzyme reactions that affect your body’s ability to protect against infection or foreign substances; this grain can improve reaction time when dealing with these challenges! According to Cambridge University Press study conducted by Lothar Rink — Kamuts are not only rich sources but they also contain “cofactor” necessary elements like lectins (type proteins found naturally on plants) essential nutrients needed to support cell-
It Helps Your Bones
Kamut provides an excellent source of magnesium, which is essential for maintaining strong bones and preventing the early onset of osteoporosis. One cup contains approximately 80mg!
Note: Unfortunately, this product is not right for everyone. Those with gluten allergies should stay away since it contains the protein that causes discomfort in their system–wheat!
Making the delicious Kamut Bread
To make Kamut bread
- normal yeast
- three cups of water in a bowl
- ⅔ cup honey
- Seven cups of regular Kamut flour
- melted butter or olive oil (one tablespoon)
- coarse salt(3 TABLESPOONS).
- Once you’ve prepared your sponge, it’s time for the finishing touches. Inside one big bowl mix the yeast, cups of water, and your honey until well combined with any spoon or you can use a dough hook before adding 4 cups of flour little by a little while mixing at low speed just enough so that everything comes together into a manageable ball-of-paste-like shape known as “kneading.”
- Covering plastic wrap will help maintain freshness if there are any leaks during transport but don’t worry about this because most likely nothing would happen anyway even though sometimes accidentally spills do occur when transporting these.
- mixing the dough is fun! You’ll need 2 cups of flour, plus another 1⁄3 cup honey or you can use olive oil then add salt.
- Mix it all up until everything looks absorbed into each other (about 5 minutes). Then add in an optional ½ cup more dry ingredients if needed; one at a time – mixing after each addition for about 2 minutes before putting back into bowl again to rise 30 more seconds–you want this dough Beefy enough so don’t overwork yourself trying not to inhale any risen yeast cells.
- It’s time to make your favorite bread; however, you should probably check the oven first. Preheat it at 400 degrees for 15 minutes before placing all of those delicious-sounding dishes inside so they can rise nicely!
- Once heated up (and assuming everything has gone according to plan), place covered dish towels over each pan and let them rest while we wait.
- Put your pans into your oven once the dough is almost ready. Reduce the oven temperature to about 350 degrees, then bake the Kamut bread for 30 minutes, 25-30 min if making a larger sized one (or more), 17 – 18minutes on smaller ones depending upon how big they are!
- Be vigilant because every kitchen has different settings; you may need help from an expert friend or neighbor who knows what he/she is doing in order not make any mistakes: don’t overdo it with browning though–that would taste terrible!!
- When you’re done making your delicious Kamut bread, place it immediately into an upside-down baking dish so that the heat can escape. Be sure to brush away any excess flour before inverting completely on its side and placing it in the fridge or freezer to for up 3 months! If storing at room temperature be ready within one week but refrigerating will give them longer overall — just remember they’ll taste best if eaten right away after coming out of oven-toasty goodness intact 🙂