Can You Freeze Bell Peppers?


Bell peppers are fantastic in Fajita Vegetables, grilled on top of Grilled Brats, and Cheesy Chicken and Peppers. But, can you freeze bell peppers?

Yes! Freezing bell peppers allows you to take advantage of excellent prices while also extending the shelf life of peppers that you may not be able to use fast enough. It’s a beautiful method to save both time and money. Preparing food and retaining it for future use might help you save time and money on your grocery budget. When you chop and freeze vegetables ahead of time, you reduce the time spent in the kitchen. I will discuss how to freeze bell peppers, but first, let’s talk about it.

Bell Peppers

The nightshade family includes peppers (Capsicum annuum), which are fruits. They are relatives of chili peppers, tomatoes, and breadfruit, indigenous to Central and South America.

You can call bell peppers capsicums or sweet peppers also. It may be eaten raw or cooked. Bell peppers, like their relatives’ chili peppers, are occasionally dehydrated and powdered. They’re called paprika in that case.

They’re a great source of vitamin C, which is essential for good health. They’re low in calories and high in antioxidants, making them an excellent source of vitamin C to complement your diet. Bell peppers come in various colors, including red, yellow, orange, and green — which are not yet ripe.

Green, unripe peppers have a more unpleasant taste than fully ripe ones.

Nutrition facts

Bell peppers are mostly water, with fewer carbohydrates, protein, and little fats (92%).

Bell peppers are mostly composed of water and carbohydrates. The majority of the carbs in bell peppers are sugars, such as glucose and fructose. Bell peppers also contain a generous amount of fiber.

Bell peppers are a rich source of vitamin C, with everyone providing up to 169% of the recommended daily intake. Vitamins K1, E, A, folate, and potassium are also present in bell peppers.

Capsanthin, violaxanthin, lutein, quercetin, and luteolin are antioxidants present in bell peppers. These plant compounds have been linked to a variety of health advantages.

Health benefits

Bell peppers, like other whole plant foods, are thought to be a portion of healthy food. In high doses, fruits and vegetables have been linked to a decreased risk of numerous serious diseases, such as cancer and heart disease. Furthermore, bell peppers may provide several additional health advantages.

The most prevalent forms of visual impairments include macular degeneration and cataracts, both caused by aging and infections. However, nutrition can also be a cause of developing these diseases.

When consumed in adequate quantities, lutein and zeaxanthin — carotenoids present in significant amounts in bell peppers — may aid eye health. In reality, they prevent your retina – the light-sensitive inner wall of your eye – from oxidative damage.

According to research, diets high in carotenoids such as carrots and spinach may reduce the risk of both cataracts and macular degeneration. As a result, eating more bell peppers may decrease your chance of losing your vision.

Prevent blood diseases (Anemia)

Anemia is a condition in which the capacity of your blood to transport oxygen is reduced. Iron deficiency anemia, the most common type of anemia, is characterized by tiredness and weakness.

Red bell peppers are not only high in iron, but they’re also an excellent source of vitamin C, which improves the absorption of iron from your digestive system. One medium-sized red bell pepper has 169% of the RDI for vitamin C.

Your iron absorption increases when you eat fruits or veggies high in vitamin C.

Because of this, eating raw bell peppers with iron-rich foods such as meat or spinach may help your body produce more iron, lowering your risk of anemia.

Why freeze bell peppers?

It allows you to avoid food waste. Why not freeze it for later usage and save yourself some time if you’ll use it eventually but can’t just now? It might help you save money. Bell peppers go on sale occasionally, or they may be discounted, but it’s not a bargain if you don’t need them. You can get excellent pricing and store the bell peppers when you need them by freezing them on sale.

It can be more convenient. Since they are already used in recipes, frozen chopped or sliced peppers are frequently more straightforward to prepare than fresh ones. When you’ve got your veggies prepped and ready, save time.

How to freeze bell peppers?

To freeze bell peppers first, wash and chop the peppers as needed. After an hour of par freezing, spread the bell peppers on a parchment-lined baking sheet. Finally, seal them in a freezer bag and store them until they are ready to use.

You’ll be able to freeze most other varieties of peppers, including extremely hot chilies such as jalapeños after you learn how this technique works.


  1. Start by washing the bell peppers thoroughly. A sharp knife cut away the flesh from the seeds and stems.
  2. Depending on your taste, chop the peppers into thin strips or dice them into small cubes. I sometimes combine both! The longer strips are ideal for fajitas and stir-fries, while the diced pieces are ideal for omelets.
  3. Unlike other veggies, you do not need to balance the peppers before freezing them! When they’re raw, they freeze exceptionally well. After gently drying the peppers with a paper towel, arrange them on a parchment-lined baking sheet and separate all the pieces as much as possible from each other. It’s perfectly acceptable for there to be some contact!
  4. Place the tray in the freezer for an hour. This will begin the freezing process. Partially freezing the peppers while they’re separate from each other will guarantee that you don’t end up with a substantial frozen clump of frozen peppers all stuck together and difficult to cook.
  5. Finally, pack the peppers in a freezer bag or an airtight container. Remove as much air as possible and seal it before storing it in the freezer.

Bell peppers keep frozen for quite a long time but use fresh ones if you want a crisp pepper for salads. If kept at less than 0 degrees, frozen peppers will keep their flavor and quality for 10 to 12 months. Home freezers are often unreliable; therefore, try to consume them within a few months.

In any recipe that requires cooking, frozen bell peppers can be used in fresh bell peppers. Frozen bell peppers are delicious in soups, stews, fajitas, stir-fries, and omelets. They may be cooked the same as if they were fresh; however, expect slightly more time because they have been frozen.

Ozi is one of the newest writers for When he is not reviewing products & sharing his thoughts on new recipes, he enjoys spending time with his family and friends. In his spare time, he is surfing sites like, and , to gather knowledge and help you find the most reliable and trustworthy information, tips and hacks. In addition to the first-hand use of several of the products, he also likes to use the thousands of credible reviews from sites like,,, and the, to help you have the best gadgets and receipts to fit your kitchen perfectly.